Easy yoga work out with the strap
1. Urdhva Hastasana - Raised Hands Pose
In a sitting or standing position:
- Place the strap on your wrists, palms facing each other.
- Straighten your elbows, roll your shoulders back and down from your neck, lengthen the neck.
- Rise your hands up slowly keeping all described movements
2. Paschima Hastasana - Backwards Raised Hands Pose
In a sitting or standing position:
- Place the strap on your wrists behind your back, palms facing each other.
- Straighten your elbows, roll your shoulders back and down from your neck, lengthen the neck.
- Rise your hands up slowly keeping all described movements
3. Urdhva Prasarita Padasana - Upward Extended Feet Pose (using the strap)
Lying on your back place the strap on your heels and lift your feet up:
- Press your sacrum to the floor, keep the shoulder blades flat on the floor, keep the neck long.
- Push the strap up with your heels, straighten your hamstrings gently.
4. Urdhva Prasarita Padasana - Upward Extended Feet Pose (with no strap)
Lying on your back bend your knees, extend your arms on the floor behind your head:
- Press your sacrum to the floor and push your heels up just like with the strap.
- Straighten your hamstrings gently and keep your back on the floor flat and long.
- Breath calmly through the nose.
5. Supta Baddha Konasana - Reclining Bound Angle Pose
Sitting on the floor bend your knees, put the soles of your feet together and knees apart to the sides:
- Put the loop of the strap first on your torso and then on your feet.
- Move the back side of the strap on your buttocks.
- Slightly tighten the loop bringing your feet closer to the pelvis.
- lie down slowly, extend your arms on the floor behind your head.
6. Shavasana - Dead Body Pose
Lying on the back:
- Drop the hands on the either side of the body.
- Let your feet, knees and legs fall to the sides.
- Keep your eyes closed, breath trough the nose, relax whole the body on the floor
